If the person who hurt you expect you to get over the trauma pain, they've caused you just because they've apologized and you've given forgiveness. That is a person who does not deserve your forgiveness.. if they are not willing to do the work it takes to earn your trust back then they don't deserve you either. | Kimberley Evans Reed
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Trauma doesn’t just live in the mind. It imprints on the body. Did you know, that these can all be signs of trauma? 💔Headaches or migraines that return with no clear cause 💔Stomach pain, nausea, or IBS flare-ups under stress 💔Jaw clenching, teeth grinding, or jaw pain 💔Tight chest or shortness of breath even at rest 💔Muscle tension that never fully relaxes (neck, shoulders, back) 💔Chronic fatigue, no matter how much you sleep 💔Racing heart or palpitations when nothing is “wrong” 💔Dizzine
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