Full Body Training System Pack
Full Body Training System Pack
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1.3K views · 26 reactions | Get Lean, Gain Muscle and Build Confidence with us today. Leave a comment below asking how you can get a Free 1 Day Pass. Free pass are only available for a limited time. So act now. | Total Body Training | Facebook
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1.3K views · 26 reactions | Get Lean, Gain Muscle and Build Confidenc…
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A Metcon Is a H.I.I.T. Workout with reps and Active Cardio. At Total Body Training, we do some type of HIIT training at least 3 days a week. This workout will help you improve your endurance and your cardiovascular system and burn a ton of calories. I recommend that you keep your rest time in between the exercises down to 30 secs or less. If you plan on using this workout weekly then I recommend that you up to the number of reps that you are doing. Week 1 you could start with 8 reps and week 2 y
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A Metcon Is a H.I.I.T. Workout with reps and Active Cardio. At Total B…
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FacebookTotal Body Training
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