Want @Professor Tim Spector’s chocolate mousse recipe, plus five more delicious holiday recipes to impress and nourish your guests? Our free Holiday Hosting Guide brings together six crowd-pleasing recipes, expert hosting tips, and evidence-based nutrition insights to help you create relaxed, memorable meals this season. From vibrant starters and comforting mains to smarter charcuterie swaps and indulgent desserts, every recipe is built around flavour, plants, and gut-health science. This isn’t
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@Professor Tim Spector Diet drinks are often seen as the “healthy” alternative to sugary soft drinks. But the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet dr
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Comment COOKIE for the recipe. 🍪 After last week’s episode of @tim.spector’s new show What Not To Eat aired, so many of you got in touch asking for the recipe for his dark chocolate pecan cookies from the Food For Life Cookbook. These cookies show how small ingredient swaps can turn a classic treat into something far more supportive of your health, without losing any of the indulgence. A few simple principles guide this recipe. First, using ground almonds, pecans, and flaxseed adds fiber and he
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