Feeling like you're constantly on edge? 😣 Tapping can help soothe your nervous system and bring you back to a place of calm. You can’t talk your nervous system out of panic, but you can tap it back to safety. Tapping sends safety signals to your nervous system, helping shift it out of survival mode and into a relaxed state. This quick sequence is from our “Safe and Grounded” Quick Tap meditation, You can access it for free in The Tapping Solution App (link in profile!). Tapping isn’t just about
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Ever wonder why people are tapping on their face? It’s called EFT—Emotional Freedom Techniques—and it helps regulate the nervous system, reduce stress, and clear emotional patterns. No fluff, no hype. Just a grounded daily practice that helps you reset. Curious? Stick around. #TheTappingPoint #tapping #efttapping #nervoussystem #stressrelief #emotionalhealth #dailypractice
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