Day-10 Straddle Planche & V-Sit #jumonfitness #calisthenics #pullup #pushup #dips #lunges #strengthtraning #hybrid #weightedcalisthenics #powertraning #calisthenics #calisthenics #calisthenics #jumonfitness #calisthenics #pullup #pushup #dips #lunges #strengthtraning #hybrid #weightedcalisthenics #powertraning #calisthenics #calisthenics #calisthenics #planchetraining #fullplanche #planchelearningprogram #vsit #dips #lunges #strengthtraning #hybrid #weightedcalisthenics #powertraning #calistheni
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Day-10 Straddle Planche & V-Sit #jumonfitness #calisthenics #pull…
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The most important coaching points for the deep lunge test. Tight adductors can cause all kinds of weird and wonderful aches and pains, inner knee pain and low back pain, even seemingly unrelated things like issues with abducting and hip aches. The deep lunge test is a great standard test to aim for to see can you get your elbow to the floor. To work on it you can add half straddle stretches or beginner middle splits stretches but most importantly, use the position to fix the position and keep o
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Can’t do a straddle? don’t worry! I’ve got you ⬇️ Try these progressions instead: - Reverse hyperextensions Glute strength & activation. It holds legs wide/elevated in straddle planche/press - Inverted deadlifts Glute and lower back strength. Lifts and holds legs high in straddle positions - Straddle planche leans Builds neuromuscular coordination for the straddle planche shape. Teaches how to balance shoulder push, core tension, and leg positioning simultaneously. You’re working the same muscle
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Can’t do a straddle? don’t worry! I’ve got you ⬇️ Try these progres…
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An exercise to totally open up those hips… The straddle reach is a personal fave, in fact it’s taken my hip mobility to new limits. I know you’re probably thinking but “why would this benefit me?” Well firstly, if you’re generally desk bound throughout the day your hips are likely to be very stiff. The straddle reach not only helps with getting flexibility into your hamstring & adductors, but it also requires a lot of strength… Strength flexibility = mobility. If we can create mobility back into
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An exercise to totally open up those hips… The straddle reach is a per…
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Stepping Side Lunge. Login to the Strength Training App and watch the full video. @muscleandmotion #muscleandmotion #sidelunge #gym #exercises #workout #workouts #exercise #trx #trxworkout | Muscle & Motion
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You can only pick three mobility movements for the rest of your life.. 👇🏾 1. Low Lunge to Triangle Hamstrings, Hip-Flexors, Ankles 2. Alternating Crab Reaches Shoulders, QL, Spine 3. Pigeon Good Mornings Glutes, Outer Hips 🚨Here’s why: These three movements cover a broad range of muscle groups and joints, ensuring comprehensive mobility. The low lunge to triangle targets hamstrings, hip flexors, and ankles, while alternating crab reaches work on shoulders, quadratus lumborum (QL), and spine m
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