Split Aerobics - Search Videos

The FIRM Split Cardio Split

The FIRM Split Cardio Split

Bulgarian Split Squat Rear Foot Height?

Bulgarian Split Squat Rear Foot Height?

I grew up watching my mom teach aerobics classes my entire childhood, so it’s cool that I get to help her now🫶🏼 At-home legs & core workout we did together 👇 Tri-set 1: 3x12 Bulgarian split squat 3x60s banded side steps 3x45s frog abs Tri-set 2: 3x15 reverse lunge 3x20 suitcase squat 3x30s shoulder planks Tri-set 3: 2x20 (10s hold) glute bridge 2x60s wall sit (we used my car 😅) 2x25 standing knee raise abs I went higher reps than usual since the weights I have at home are lighter — proof you

I grew up watching my mom teach aerobics classes my entire childh…

922 views4 months ago

FacebookOlivia Sappelt

Your split transformation starts NOW! 🚀 These 4 essential drills build strength & flexibility simultaneously. No rush, just progress! 💬 Comment “GO” if you’re trying this #splits #yogapractice #yogapose | Zenith Fitness

Your split transformation starts NOW! 🚀 These 4 essential drills buil…

143.7K views6 months ago

FacebookZenith Fitness

#sunday 💪🏻 Front Foot Elevated Split Squats This is an alternate way of doing elevated foot split squats. Normally the foot is placed on a lower step, like a step aerobics step. By elevating the foot higher, there is not as much tension on the knees and is good for someone with knee issues. Also, this version emphasizes the quadriceps. The higher foot elevation also decreases the intensity and makes for a good warm up exercise for the legs. Coupling this exercise with a leg extension is a good

#sunday 💪🏻 Front Foot Elevated Split Squats This is an alternate way of …

77 views11 months ago

FacebookIntegrity Training Systems

Portrait of cute preteen african american girl doing gymnastics front...

Portrait of cute preteen african american girl doing gymnastics fr…

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