A single-arm burpee snatch combines the full-body workout of a burpee with the power and balance demands of a single-arm snatch, leading to improved strength, power, core stability, and real-world athletic stability. #beastcamptraining #nobitchfibers #burpee #snatch #fitforduty #fitforlife #lawenforcementtraining | Beast Camp Training | Facebook
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5 Rounds. How fast can you finish it? 👊 Drop your time ⬇️ 10 Single Arm DB Snatch (each arm) 10 Single Arm DB Thruster (each arm) 10 Push-Up Pull Through 💾 Save this for your next workout! #dumbbellworkout #functionalfitness #training #workoutmotivation | OnlineWOD
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Manu / Crossfiteira Sincera on Instagram: "Gente, mas eu chego morrendo de fome 😅😂 #crossfit #memecrossfit #crossfitmeme #mulheresquetreinam #burpee #snatch"
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