6.1K views · 187 reactions | I don't mean to brag but I know fancy...
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6.1K views · 187 reactions | I don't mean to brag but I know fancy...
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FacebookTom Morrison
Great view of how scap loading happens & why "scap retraction" drills...
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Great view of how scap loading happens & why "scap retraction" …
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10K views · 118 reactions | Achieving Scap Retraction ⁠ ⁠ While scap...
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10K views · 118 reactions | Achieving Scap Retraction ⁠ ⁠ Whi…
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3K views · 75 reactions | Proper Throwing Mechanics of the Scap After hand break the throwing scap must fully retract as the elbow pulls back to stabilize the shoulder with the spine. Once this is established the arm can layback as the scap upwardly rotates in retraction. This way the spine can pump more energy to the ball at release. Join NOW for drills to train this www.TopVelocity.net/patreon | TopVelocity.net | Facebook
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3K views · 75 reactions | Proper Throwing Mechanics of the Scap…
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FacebookTopVelocity.net
Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi
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Scap pulls are one of the best exercises to strengthen your scap…
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Facebookvanja.moves
25K views · 173 reactions | While scap retraction is generally associated with ⬆️ velocity, cheating it can actually be counterproductive. If you can relax/pendulum (instead of yank) the throwing arm, it will dynamically pass through retraction, allowing for a well-timed pull into release. | Tread Athletics | Facebook
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25K views · 173 reactions | While scap retraction is generally associ…
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FacebookTread Athletics
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