Reflecting on a very positive month; Progression in boxing is slow, patient and often times frustrating for the boxer. From not knowing how to stand, forgetting your guard, struggling with breathwork and learning what feels like never ending shots and combos. The resilience these sessions build absolutely has a ripple effect into every day life, building day by day to be 1% better - until one day you look back and realise it’s all coming together 🙏🏻 the patience, the mistakes, the moments you

On the latest episode of The Ripple Effect Podcast, hosts Jessica Ausbrook and Kim Graves from Solidarity Community Federal Credit Union welcome a special guest, Mark Sutton and highlight an inspiring program at the YMCA. They talk about Rock Steady Boxing and adaptive kickboxing programs that help older adults and individuals with disabilities stay active, confident, and connected. What began in 2015 has grown into so much more than a workout. It is about movement, support, and community, where

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