2.8K views · 3K reactions | 2021 will be your FINAL chance to experience the Ultra Tour of Edinburgh! Enter from as little as £6.85 a month with our instalment plan! Our totally 'doable' Ultra is a brilliant first step into territory beyond 26.2. This 35 mile adventure sets runners off with a Braveheart charge down the most famous street in Scotland – the Royal Mile. | Rat Race Adventures | Facebook

🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band syndrome (ITBS) 2. Shin splints 3. Plantar fasciitis 4. Achilles tendonitis 5. Stress fracture 6. Patella femoral pain syndrome (runners knee) These injuries are holding you back causing weakness and not allowing you to train how you’d like! 🛑 Comment “ME” if this sounds like you & stick around so I can help you get out of pain and back to running as much as you’d like ASAP 🙌 🏷️ Tag a friend who runs and would benefit from thi

Rat runners - Sofaygo (sped up)

When the rats are sitting tight under the feeders a bit of help from the forks and some manual labour gets them moving! We make sure we not only have dogs right on the spot but some just off to mop up any runners - Stitch, Poppy and Peggy all grabbing one from this flurry. It also demonstrates how well our dogs will work around your livestock, giving these steers hardly a second glance 🐂🐀 | Yorkshire Rat Pack

[FREE] iayze x sofaygo type beat "rat runners"