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girlsgonestrong.com
Push-Ups Feel Impossible? Start with These 4 Beginner Progressions
If you're struggling with push-ups, check out this step-by-step guide to building upper-body strength and achieving your first push-up.
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Challenge complete! 🌟 Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy
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