You’ll never get a strict ring muscle up if you treat it like a pull up With the strict ring muscle up we have to approach it differently to our more common pulling movements Firstly ✅False grip Theres no way around it, if you want one, use it. Your wrists will get used to it, eventually. It’s impossible to transition with a regular grip Secondly ✅point the knuckles together This gets you to keep the rings close to the body, allowing for stronger pulling mechanics & facilitating a smooth transit
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A strict ring muscle up… but the story behind it is so much bigger ❤️‍🔥 Last week I ran a 6-day intensive with Sam; hours of biomechanics, functional screens, myotome mapping, neurosurgical history, infancy reports, the things she was never told, and the things she learned to forget. What surfaced changed everything. At two years old, her malignant astrocytoma didn’t just affect L5 (despite almost every report focusing on the nerve root). The tumour removal caused an incomplete spinal injury fr
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Hudson Steven Kxng on Instagram: "Kipping ring muscle-up vs Strict ring muscle-up ⬆️⬇️ Two different tools. Two different benefits. Same goal — get stronger and move better. Strict builds raw pulling power, shoulder stability, control. Kipping adds rhythm, speed, efficiency — perfect for obstacle courses, high-rep sets, and staying fluid under fatigue. Both matter. Both have their place in real training. Comment “RINGS” if you want the breakdown video and the full progression guide 👇🔥 imspired
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