114 reactions · 6 comments | Epic plate pull! | Colorado Geology | Facebook
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114 reactions · 6 comments | Epic plate pull! | Colorado Geology | Fa…
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FacebookColorado Geology
Side Lunge Plate Pull — Rehab Hero
Side Lunge Plate Pull — Rehab Hero
Mar 1, 2021
rehabhero.ca
Plate Hook Pull-Ups... this is an advanced pull-up variation that hits the upper back in a VERY unique way (setup inspired by an exercise I saw being done by @raspberry_ape). To do this one, you'll be "hooking" a 25 lb bumper plate over the bar and gripping/clamping your hands on the front quarter edges of the PLATE instead of the bar. The outside edges of your hands will be resting on the bar to complete the "hook" (when your hands are solidly clenched on the plate, this doesn't hurt at all, ju
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Plate Hook Pull-Ups... this is an advanced pull-up variation that hit…
1.3K views4 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
4.9K views · 78 reactions | Double Plate Hook Pull-Ups...crazy...
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4.9K views · 78 reactions | Double Plate Hook Pull-Ups...crazy...
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FacebookNick Nilsson - The Mad Scientist of Muscle
3.7K views · 50 reactions | Pull-throughs offer many of the same benefits as deadlifts and kettle-bell swings, but only if you get it right. Improve your form by following these steps: * Hold the rope attachment in front of your hips with the cable travelling through your legs. * Bend at the waist and sit your hips back until your torso is at a 45-degree angle. * Explosively extend your hips to stand up to the starting position. * Stand with feet hip width apart | The Glute Guide | Facebook
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3.7K views · 50 reactions | Pull-throughs offer many of the same b…
3.8K views3 weeks ago
FacebookThe Glute Guide
Plate Hook Pull-Ups Setup Instructions - this exercise is excellent for targeting the upper back in a very unique way, along with grip strength (pinch grip specifically). Here's the link to the original post https://www.facebook.com/share/r/1FNPouab8n/ Since it's proven to be so popular, I wanted to go a bit more in-depth on how to set it up and perform it most effectively and safely. Here's what I cover in the video... 1. Grip at the 10 and 2 (or 11 and 1, if you prefer) position on the plate,
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Plate Hook Pull-Ups Setup Instructions - this exercise is exce…
319 views4 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Plate Push (Complete How To Guide w/ Video)
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