Handstands can take a toll on the wrists! Give them a little break and try these forearm balances instead. Doing inversions and planches without the hands felt a little awkward at first, but after a little trial and error, I started to become more and more comfortable in this non-conventional position. Try these yourself and tag some friends you want to challenge! Body Weight Programs > > > codyapp.com/thecomplex ( Link to FREE workout in profile bio) #rawcalisthenics #calisthenics #yoga | Raw C
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Handstands can take a toll on the wrists! Give them a little break an…
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1K views · 56 reactions | Bring on the next 12-week training block  planches, it's been too long, and we have a lot of work to do 露❤️ #handstandgirl #contortionist #ifbbpro #movementartist #workharderthanlasttime #workhardorgohome #planch #fitnessmodel #hybridathlete #handstands #noshortcutstosuccess | Rosie Burr Handbalancing Contortionist | Facebook
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1K views · 56 reactions | Bring on the next 12-week training block  …
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