Paradoxical vs. Diaphragmatic Breathing: Learn Proper Breathing | Trigger Point Self-Help
Paradoxical vs. Diaphragmatic Breathing: Learn Proper Breathin…
Mar 4, 2019
triggerpointselfhelp.com
So many of our patients come in with what we call paradoxical breathing, which is when the chest expands during inhalation and the abdomen is drawn inwards. During a regular breathing pattern, your ribs expand and your diaphragm flattens. This lowers and moves your organs downwards requiring your pelvic floor muscles to lengthen in order to make room for this movement of your organs. People who have difficulty with coordinating their breathing can have issues such as pelvic pain, pelvic prolapse
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