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OPEX CEO Carl Hardwick (@hardwickcarl) shares some insight into his training session. ➡️Join Carl and James (@jfitzopex) for their training session LIVE tomorrow for another installment of Train with OPEX. Link below for the live stream on the OPEX Fitness YouTube channel. 🔗https://youtu.be/JCtSAhUxn6c Gain Sustain Using loading barriers in exercise selection is a tactic I use often to limit total intensity in training sessions while challenging positions, stability, range, etc. A1) Trap Bar Cy
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