Strength training saved me — mentally and physically. Now I’m helping women fortify their minds, build their bodies, and put some horsepower in those legs & glutes 🍑⚔️ 📩 DM READY if you want to heal through fitness with Coach Nelly the Centaurian. #CoachNellyTheCentaurian #TeamCentaurian #HealingThroughFitness #WomenWhoRise #FitnessForMentalHealth #AnxietyToStrength #StrengthTrainingForWomen #WomenWhoLiftEachOther #MindBodyConnection #PNWFitness #FederalWayFitness #AuburnWA #SeattleWomenFitnes
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Nelly’s on the Move! 🐾💪 Meet Nelly, an adorable 8-year-old Kelpie cross with a heart as big as her determination! 💙 She’s working with Veterinary Physiotherapist Elle on strengthening exercises for hind limb weakness and spinal issues, and she’s also doing hydrotherapy to support weight loss and accelerate muscle building. Optimal muscle mass is vital for supporting pets as they age, keeping them comfy and pain-free. Keep going, Nelly you’re doing amazing! 🐶✨ #kelpie #musclebuilding #veterin
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