10K views · 215 reactions | #GroupFight is an explosive #MMA-inspired total body #workout that can help reverse the aging process by building muscle mass, improving hormone balance, and even repairing our bodies on a genetic level. #GROWYOUNGER | MOSSA Let's Move | Facebook

5.6K views · 204 reactions | Throw some BIG HOOKS with MOSSA FIGHT...

Let’s Punch. Let’s Kick. Let’s Strike. LET’S MOVE with the new Group Fight workout! More info on Group Fight: https://mossa.net/group-fitness/group-fight | MOSSA Let's Move

15K views · 263 reactions | Get FITTER and STRONGER in Group Power! | MOSSA Let's Move | Facebook

4.3K views · 104 reactions | What Group Fight move makes you feel most POWER-ful? Group Fight is a gripping hour that burns a ton of calories and builds total-body strength, leaving you feeling more POWER-ful in no time flat! | MOSSA Let's Move | Facebook

What's the new Group Fight all about? Training rounds, which is strikes at high volume. Why? With repetition, you'll improve technique, build striking endurance, and drive the cardio and intensity through the roof! It's a no-thinking, straight-to-business feel so you get the most out of your hour! #groupfight #mma #kickboxing #groupfitness #mossa #letsmove | MOSSA Let's Move

4.3K views · 135 reactions | Want to know more about how Group Fight can help you increase group fitness participation and build your membership base? Watch this intro video and get more info here: https://mossa.net/group-fitness/group-fight | MOSSA Let's Move | Facebook

3.1K views · 56 reactions | Think defense in a new Group Fight, where you’ll feel like a champ inside and outside the octagon! You’ll MOVE IT with punches, elbows, and knees, and mix up your martial arts skills with slips, step backs, parrys, shields, and more. Your coaches will keep you winning every round, with the help of this assistant: a Fight playlist that doesn’t quit! #groupfight #kickboxing #cardio | MOSSA Let's Move | Facebook