The midfoot: A user's guide
The midfoot: A user's guide
Dec 30, 2015
runnersworld.com
Toe and midfoot mobility work 👣👣 This video demonstrates 3 ways to open up your feet. It starts with the big toe, working on extension (which we have stressed the importance of). It then goes over splaying all of the toes out. Finally, the lacrosse ball is used in a different way to open up the plantar fascia and midfoot joints 👣👣 Spend 2-3 minutes a foot doing a combination of these exercises. As we add more and more to the repertoire of exercises, pick and choose the ones you like, and per
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Toe and midfoot mobility work 👣👣 This video demonstrates 3 ways to ope…
2.4K viewsApr 28, 2017
FacebookThe Foot Collective
You feel that? It's your butt! 🍑 - Or as my polish grandmother would say.. "dupa" 😂 - At https://midfootproject.com we have a week of training dedicated to "friends and helpers." - And what we do is teach you how to strengthen key muscle groups that will help you learn how to midfoot strike... (they are also good for other aspects of your running, too!) - If you're a runner who wants to make big strides (get it) this year in your running, your run form needs to be 👌. - And it's what we will b
8:02
You feel that? It's your butt! 🍑 - Or as my polish grandmother would say…
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FacebookRunSmart
The last one is my personal favorite… These exercises all help you walk better AND nourish a functional pelvic floor that doesn’t leak! 1️⃣ Arm swings support ribcage counter-rotation, which helps stabilise the core & pelvis as we walk, as well as nourishing healthy breathing, spinal mobility, shoulder blade movement & neck stability 2️⃣ Slider lunges build strong & supple inner thigh muscles, which also helps stabilize the pelvis in walking 3️⃣ Pronation lunges assist midfoot mobility and hip r
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The last one is my personal favorite… These exercises all hel…
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