You’re clenching your teeth, bouncing your leg and dissociating again 👀 #fyp #spirituality #blackspiritualtiktok #divinefeminine #selfcare #selflove #meditation #breathwork #mindfulness #hoodoo #medicinewomen #soundhealing #koshichimes #singingbowl #solfeggio | The Akashic Garden
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You’re clenching your teeth, bouncing your leg and dissociatin…
2.1K viewsJul 28, 2023
FacebookThe Akashic Garden
I can't stop butt clenching" no matter what I do!- one of the common requests in the DMs recently. 1. Bring awareness to the times you are more prone to clenching: standing at the counter, brushing your teeth, carrying baby 👉🏻 consciously unclench and bring the body weight back over the hips 👉🏻 try a slightly staggered stance to minimize ability to clench 2. If you've been a clenching for awhile, you will have posterior pelvic floor tension from constant external rotation I.e. tightness arou
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If that sharp leg discomfort keeps flaring up, these 3 gentle exercises are what many people use for relief — simple, practical, effective. | Health Tips Tricks
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If that sharp leg discomfort keeps flaring up, these 3 gentle exercise…
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FacebookHealth Tips Tricks
Shaking your leg - fast or slow - is a game-changer for your pelvic floor, core, nervous system. Kegels? They just tell your pelvic floor to squeeze. But a strong, functional pelvic floor isn’t just about clenching—it’s about responding, releasing, and coordinating with the rest of your body. When your core engages and releases - it invites and signals your pelvic floor to do the same so lying around the floor squeezing and releasing is fine but is nowhere near as effective as integrated, whole
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🎥 “Are you relaxed?” 🧍‍♀️ “Totally!” (Meanwhile… holding up her leg like a statue 😅) You’d be surprised how often we think we’re relaxed—when our body is actually in a state of constant tension. Unconscious muscle guarding (like gripping your glutes, clenching your jaw, or holding your leg up for no reason!) can contribute to pelvic floor dysfunction over time. Your pelvic floor is part of a team—when one muscle group is overworking, it can throw off the whole system. ✨Learning to identify an
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