1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 Burpee 5️⃣ 10 Snap jump push up 6️⃣ 10 Bench hop 7️⃣.... sleep 😂 3 rounds!!!! OMG😅 www.kaylaitsines.com/app | Kayla Itsines
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1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 B…
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FacebookKayla Itsines
Here ⬇️ Lateral Burpees don’t have terrible. 😅 You’re probably just stepping wrong. When you’re doing Lateral Burpees over a DB, barbell, rower, or anything else, you should ALWAYS step in with your outside leg — the leg furthest from the object. Here’s why it matters 👇 ✅ Outside leg = momentum carries you over the object ✅ Movement stays smooth and rhythmic ✅ Less wasted energy, less awkward shuffling Step in with the inside leg, and guess what happens? ❌ Your momentum pulls you away from the
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Here ⬇️ Lateral Burpees don’t have terrible. 😅 You’re probably just step…
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FacebookJD Middleton
✋ Stop scrolling 💦 Start sweating Try this challenge ➡️ Lateral barbell burpee. #lesmills #gritchallenge | Les Mills
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✋ Stop scrolling 💦 Start sweating Try this challenge ➡️ Lateral barbell …
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Immortal Crazy Stairs: WU: 300 jump rope Challenge: 50 jump squats 2 of Sprint 2 hop up 1 10 jump squat 20 up down runners 20 lateral lingers 3 sprints 20 marchers 5 burpee 10 push ups 20 mountain climbers 1-1 count 3-5 rounds Stay Crazy! | Brenda Vance
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