🔷️ As the saying goes, "every little helps." 🔷️So, if your aim is to get a peachy pert butt 🍑, try these three exercises. They will literally take three minutes, so sneak them into your week! 🔷️ Technique tips: ✅️ Keep your supporting leg slightly bent whilst doing the side and behind extensions. ✅️ Donkey kick and fire hydrant - keep your weight evenly balanced and do not lean into the standing leg. ✅️ Keep your abs strong and held towards your backbone. | Jenni Rivett
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🔷️ As the saying goes, "every little helps." 🔷️So, if your aim is to get …
852 views3 months ago
FacebookJenni Rivett
➡️ Ladies, over 50, are you unfit, losing mobility, and generally feeling age creep up?.. YOU HAVE 2 OPTIONS!!!! ➡️ Either take charge of your health now or allow your health and fitness to deteriorate further! ➡️ I've literally coached 1000's of women to better health, and here is my blueprint! ✅️ If you are not seeing results , why not? Change your program because it's not working. You should start noticing changes in your body after just 2 weeks, which is enough to motivate you to want to con
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➡️ Ladies, over 50, are you unfit, losing mobility, and generally feeli…
805 views3 months ago
FacebookJenni Rivett
Jenni Rivett FITNESS on Instagram: "⏩️ These are my GO-TO exercises to help eliminate sore knees and strengthen the front thighs. ⏩️ Getting strength into your quads is crucial for helping your knees and taking the pressure off them. ⏩️ These three exercises (which do not involve lunges and squats) are the perfect combination to build that strength. ➡️ If you find the first exercise too difficult, keep both feel on the floor to start with‼️ ⏩️ Try and do 15 reps of all three exercises on one leg
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Jenni Rivett FITNESS on Instagram: "⏩️ These are my GO-TO exercis…
1.7K views1 month ago
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Jenni Rivett FITNESS on Instagram: "💐 So, I've been doing this "viral" routine for about six months now to see if it really made a difference. 💐 SOMETHING MAGICAL DOES HAPPEN! 💐 It's produces a definite feel-good factor all around, and with my bio-mechanical mind, I understand the impact it has on energy, mobility, strength, and mental health. PS: And it's quick, yippie!!!. 💐 I've tried to make it a daily habit, but that's not always possible. So sometimes I'll do it for my warm-up in my cla
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Jenni Rivett FITNESS on Instagram: "💐 So, I've been doing this "viral" ro…
9.4K views2 months ago
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Jenni Rivett FITNESS on Instagram: "💜 This is a simple hack to effectively mobilise your hips with both internal and external rotation. 💜 Try and do these moves three to four times a week (or even daily), and you will really start to notice a difference. 💜 When sitting on the yoga block, don't allow your hips to lift off the block and keep your back straight. 💜 Happy, healthy hips 💜"
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Jenni Rivett FITNESS on Instagram: "💜 This is a simple hack to effective…
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Jenni Rivett FITNESS on Instagram: "✳️ MY TOP TIPS FOR HEALTHY, HAPPY JOINTS. ✳️ Reduce inflammation by starting to eat the RIGHT foods. These include brocoli, olive oil, blueberries, fatty fish, nuts, tart cherries, kelp, fermented foods, paw-paw, and green tea. ✳️ Cut out (or reduce as much as possible) inflammatory foods such as white breads and pastas, processed and sugary foods, sugar, and alcohol. This is a good starting point! ✳️ Start mobilising your joints. This will literally move that
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