The Importance Of The Intestinal Mucosal Barrier Explained By Dr.Berg
4:38
YouTubeDr. Eric Berg DC
The Importance Of The Intestinal Mucosal Barrier Explained By Dr.Berg
Get access to my FREE resources 👉 https://drbrg.co/3VlFXxB I explain how important your intestinal mucosal barrier is. Timestamps: 0:00 Your intestinal mucosal barrier plays a key role in your health 1:18 Your barrier is antibacterial, as well as a place to ferment fiber 2:40 Butyrate, a small chain fatty acid, is produced and has these ...
87.9K viewsSep 11, 2019
Intestinal Mucosal Barrier Function
1. Bone Broth – Intestinal Repair & Barrier Strengthening Bone broth is rich in: • Glutamine – primary fuel for intestinal cells (enterocytes) • Collagen & gelatin – strengthen the gut lining • Glycine – anti-inflammatory & calming for the nervous system ➡ Think of bone broth as cement for damaged gut walls. 2. Fermented Foods – Microbiome Restoration Fermented foods contain: • Live probiotic strains (Lactobacillus, Bifidobacteria) • Organic acids that lower gut pH ✔ Improve digestion ✔ Produce
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1. Bone Broth – Intestinal Repair & Barrier Strengthening Bone broth is rich in: • Glutamine – primary fuel for intestinal cells (enterocytes) • Collagen & gelatin – strengthen the gut lining • Glycine – anti-inflammatory & calming for the nervous system ➡ Think of bone broth as cement for damaged gut walls. 2. Fermented Foods – Microbiome Restoration Fermented foods contain: • Live probiotic strains (Lactobacillus, Bifidobacteria) • Organic acids that lower gut pH ✔ Improve digestion ✔ Produce
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