Squatting is a human nutrient. It hydrates your hips, strengthens your pelvic floor, decompresses your spine, improves digestion, and supports walking stability gait. You can do it anywhere. All day everyday! 😂👏 No mat. No fancy props. Just your body, doing what it was made to do. Do you even squat, yogi? P.S. Not all squats will look like mine. This depends not just on your hip and ankle mobility, but also your calf and hamstring flexibility the structure of your bones. But I promise there’s
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