22 Best Foods that Soften Stool Quickly and Naturally in Adults
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How to Make Yourself Poop When You Need Fast Constipation Relief
How to Make Yourself Poop When You Need Fast Constipation Relief
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Here’s what to actually do for each, before it gets worse: 🔸 Little Hard Balls → Your gut is dehydrated overworked. What it needs: Water first, fiber next (fruit, oats, chia), and stop delaying bathroom time. 🔸 Lumpy Sausage (Hard) → Your gut is still struggling to move things smoothly. What it needs: A warm water routine, veggies in every meal, healthy fats (ghee, nuts), slow breathing to relax the gut. 🔸 Smooth, Soft Sausage (Ideal) → Your gut is happy. What it needs: Keep consistent - wate
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