When you're quitting tobacco, it can feel like triggers are everywhere. The Illinois Tobacco Quitline can help you make a quit plan. Enroll today to double your chances of quitting successfully at https://bit.ly/3WFNx7l | Illinois Tobacco Quitline
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Get 24/7 tips, advice, and support from This is Quitting – the only quitting program that’s just a text away. | truth
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Benefits of Quitting Smoking
Benefits of Quitting Smoking
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Every quit attempt gets you closer to quitting for good, and every effort along the way counts. The quit coaches at KickItCA identified three steps to get you started on your quit journey: 1. Set Your Quit Date 2. Identify Your Triggers 3. Make A Plan For free information on how you can get started on your quit journey, visit https://www.kickitca.org/quit-smoking. | UNDO
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Triggered? Try These 4 Steps to Regain Calm When triggers hit, it can be overwhelming. As someone who studies the nervous system, I've guided hundreds through these moments. Here's a simple technique: STOP. S - Stop: Pause before reacting. Just a few moments can make a difference. T - Take a Step Back: If possible, physically remove yourself from the trigger. Practice 3 Huberman sighs (2 quick inhales through the nose, 1 long exhale through the mouth) to help calm your nervous system. O - Observ
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