How to eat ice cream for weight loss. Yes. I said ice cream. | The Gabriel Method - Jon Gabriel

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---- Is Your Breathing Making You Fat? ------ Stress and inflammation cause weight gain. That’s something we talk about all the time. It’s for this reason that here at The Gabriel Method, we’re always looking for ways to reduce stress and inflammation. However - Did you know that one of the biggest ways you can reduce stress and inflammation is through your breathing? A recent study found that proper breathing techniques can activate the parasympathetic nervous system, reduce stress hormones and

IS COFFEE GOOD OR BAD FOR WEIGHT LOSS? Coffee is making resurgence in the health world these days. Many health gurus say coffee is high in antioxidants and can activate certain anti-inflammatory genes – all great for weight loss....but is it really that good to be true? | The Gabriel Method - Jon Gabriel

Did you catch the interview I did with Dr. Sara Gottfried about genetics and weight loss? It's a great interview that gets to the heart of how we can use our environment to overcome genetic factors, reverse aging and lose weight. Watch this video to discover: * How our genetics determines our health and fitness * Which genes are the most important when it comes to weight management * How much of our health is determined by genetics vs. the environment * How to overcome genetic limitation, turn b

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5.2K views · 94 reactions | Did you know that your gut health plays a role in weight loss? Eating fermented foods & probiotics daily can help you grow beneficial bacteria! Stock up on kimchi, sauerkraut, kefir, yogurt & probiotic supplements! | The Gabriel Method - Jon Gabriel | Facebook

DETOX VISUALIZATION Prepare Your Mind & Body For Cleansing With This Powerful 8-Minute Visualization Getting your mind and body to work together for a common goal during a detox can make a huge impact on your success. Use this visualization called Preparing to Cleanse to help you guide your mind into comfort and excitement around detoxing and flushing out the toxins in your body. http://www.thegabrielmethod.com/detox-prep-visualization/ #Detox2016 #TheGabrielMethod | The Gabriel Method - Jon Gab