How to Swim: Freestyle Kick
2:38
YouTubeSwimGym
How to Swim: Freestyle Kick
An efficient kick has three important goals. First, it helps to lift your legs up towards the surface, decreasing your drag. Secondly, the kick functions as a stabilizer for your stroke. Your arms and upper body make big movements, causing the rest of the body to move as well. A well-timed kick provides a counter movement that balances your ...
25.3K viewsAug 22, 2021
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