Loosen Glute and Hip Muscles with the Figure 4 Stretch
Loosen Glute and Hip Muscles with the Figure 4 Stretch
Jan 5, 2021
yourhousefitness.com
The best way to come into the figure 4 stretch. The figure 4 stretch is one of my favourites a it gets right into the hip targeting the piriformis and the IT band it’s commonly used to treat sciatica and release tension in the hips. Will you try this version? 🤔⬇️ #yogaforhips #beginnersyoga #yogatutorial | Abi Mills Yoga
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The best way to come into the figure 4 stretch. The figure 4 stretch is o…
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