Sciatica | Sciatic nerve pain These 3 exercises work together to change the environment around the sciatic nerve. They help reduce overall nerve tension, improve control of the lumbar spine, and restore mobility through the hips and lower back. When these areas move better and stay controlled, the nerve is exposed to less constant stress during sitting, walking, and bending. Instead of chasing the nerve itself, this approach focuses on better load distribution, smoother movement, and improved co

SCIATICA | SCIATIC NERVE PAIN 4 exercises that could help. These focus on gentle nerve flossing, improving control of the lumbar spine, and restoring hip mobility. Sciatica isn’t just back pain. It’s irritation of the sciatic nerve, which can cause pain, tightness, or tingling from the lower back down into the leg. When the spine moves with better control and the hips move more freely, there’s often less tension and compression on the nerve. This can help reduce symptoms and make daily movement