110K views · 2.6K reactions | Legs heavy karna hai ab  | Pankaj Verma | Facebook

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232K views · 1.3K reactions | Watch how this dermatologist explains the benefits of elevating your feet or legs for just 20 minutes a day. | Physical Therapy Session | Facebook

Elevating your legs above the heart is a simple yet powerful way to improve circulation, reduce swelling, and promote relaxation. By using gravity, leg elevation helps fluids move efficiently through the body, easing pressure on veins and preventing discomfort. This natural technique supports faster muscle recovery, reduces inflammation, and helps prevent varicose veins. Whether you’re recovering from exercise, standing for long hours, or simply seeking better leg health, just 15-20 minutes a da

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