7 Unexpected Benefits of Eating Together as a Family, According to Science
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7 Unexpected Benefits of Eating Together as a Family, According to Science
Sitting down for a family meal (and no, it doesn't necessarily have to be dinner) has resounding benefits for both kids and their parents.
May 23, 2024
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0:11
Alessandra Castaldo | Functional Fitness & Nutrition Coach on Instagram: "How many really know if I finished this⁉️Restaurant week = My JAM Let’s get Fit ✖️ Feral 😈because let’s be honest, you don’t have to define yourself by a lifestyle, diet, trend, social status, or box. Yes I cook fast & fancy delicious meals home, but I still enjoy eating out 3+ x/week. Thus why I don’t believe in “What I eat in a day” because every single day looks completely different for me and many others. Yes I train
Instagramalessandralcastaldo
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