Greetings from Roufusport MMA Academy HQ in Milwaukee, Wisconsin! In the first half of today’s episode Roufusport Head Coach Duke Roufus teaches that the best time to #attack with #knees is when your opponent is holding their ground, and will not (or can not) move back, leaving their body open for vicious #knee #strikes. #Duke emphasizes #knees should only be used with proper set up strikes, and when your #defense is at 100%. In the second half of our segment you see fellow #Roufusport #teammate
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Greetings from Roufusport MMA Academy HQ in Milwaukee, Wisco…
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FacebookDuke Roufus Striking University
Greetings from Roufusport MMA HQ in Milwaukee, WI USA! In the first half of today’s new DRSU training series, Padwork for Powerful Striking-Episode 2, Roufusport Head Striking Coach Scott Cushman emphasizes when you’re aiming to develop true power, it’s crucial to throw every strike with full commitment. Coach Cush explains throwing at half strength not only weakens your offense, but also puts you in a dangerous position by leaving you wide open to counterstrikes. In this session, Coach Cush del
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Greetings from Roufusport MMA HQ in Milwaukee, WI USA! In the first …
304 viewsSep 20, 2024
FacebookDuke Roufus Striking University
Duke Roufus | Head Instructor | Roufusport Mixed Martial Arts MMA Academy Milwaukee | Wauwatosa WI
Duke Roufus | Head Instructor | Roufusport Mixed Martial Arts MM…
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roufusport.com
Duke Roufus - MMA Coach
Duke Roufus - MMA Coach
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lowkickmma.com
As part of our “Remembering Roufus” series this week, we share this clip of Coach Duke Roufus reflecting on his athletes and challenges they overcame to become champions. His words continue to remind us what true perseverance and passion look like. #RememberingRoufus #GAMMAUSA #DukeRoufus #MMA #ForeverMyCoach #SergioPettis #AnthonyPettis #RoseNamajunas | GAMMA United States
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FacebookGAMMA United States
Duke Roufus, Milwaukee MMA coach, remembered at celebration of life
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fox6now.com
Today we celebrate the life and legacy of Coach Duke Roufus. In this 'Remembering Roufus' segment, Duke shares his thoughts on two of his champions, Sergio "SP" Pettis and Rose Namajunas, both of whom started their journeys as kids with big dreams. His words remind us how greatness begins with belief, guidance, and heart. #DukeRoufus #RememberingRoufus #GAMMAUSA #RaisingWarriors #UFC #Roufusport | GAMMA United States
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