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Can Exercise Really Prevent Dementia in Later Life?
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NewsweekAlyce Collins
Picture a readily available, powerful intervention that could substantially delay brain aging and defend against dementia. That intervention exists - it's exercise. Exercise, a powerful intervention against brain aging and dementia, has shown remarkable benefits in studies. One found that high fitness levels in midlife women delayed dementia onset by 9.5 years, while another linked increased physical activity to larger brain volumes and thicker cortical regions. Here are 5 important take-homes f
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