Corkscrew Punch Technique
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🔥Hip Corkscrew for Posterior Chain, Hip Mobility, Sciatica🔥 One of my favorite techniques! Whether it's tightness in the hamstrings, radiating sciatic pain, or hip pain with squatting, this is a great all in one technique. The use of the EDGE Mobility Band is to limit the normally strong perception of stretch with the combined technique of hip adduction, flexion, IR, inferior glide, traction and active knee extension and ankle dorsiflexion. After a few sets, recheck whatever was limited. Often
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🔥Hip Corkscrew for Posterior Chain, Hip Mobility, Sciatica🔥 One of my fa…
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The corkscrew jab is a unique punch where the first two knuckles make contact first, while the fist twists upon impact, generating additional torque and power. This twist motion aims to cut the opponent's skin, increasing the chance of causing damage. It's an effective technique for disrupting the opponent's rhythm and creating openings for further attacks. #papaiosif #boxingfam #boxingtraining #boxingforall | Papaiosif Boxing Family
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The corkscrew jab is a unique punch where the first two knuckle…
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The corkscrew allows you to keep approximately 90% of your speed that you would have in your stride, when performed properly. Keeping your feet on the ice & weight to the heels is critical for proper technique of the Corkscrew. | Kevin McKinnon
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The corkscrew allows you to keep approximately 90% of your speed …
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