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S Azarudheen on Instagram: "Day 34/100 — Concurrent Training: Does Cardio Kill Strength & Hypertrophy? 🤔📚 Two major systematic reviews + meta-analyses (2021 & 2022) give a clear message: 👉 Doing aerobic training + strength training together does not reduce overall muscle hypertrophy or maximal strength. But the details matter 👇 🔑 Key Findings 🔸 Maximal strength & muscle size: Concurrent training ≈ Strength training alone. No meaningful compromise. 🔸 Explosive strength: Can be slightly red
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Tu dois partir du principe que progresser à l’entraînement signifie prendre du muscle, puisque ton corps s’adapte directement à cette progression. Le concurrent training consiste à faire varier tes séances toutes les quelques semaines afin de relancer constamment la progression, plutôt que de stagner ou de ralentir. Avec mon tableau de PR, mon objectif à chaque séance est de dépasser mes performances précédentes. Avoir un visuel clair change vraiment tout, ça pousse naturellement à se surpasser.
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