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MVP Chicago Team, Wednesdays MVP Chicago workout and huddle from 7-9 PM. 🥊Optional-Free boxing class at 6:30 pm with Coach Dwayne. 💪Tonight’s workout at 7:15 will be Team Circuit Building with Coach Dwayne. 🕖 Workout starts at 7:15 PM, followed by a peer-to-peer huddle from 8-9 PM. | Lourdes Hurtado Fernando
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FacebookLourdes Hurtado Fernando
20-Mile Workout – 4 Weeks Until Chicago 🎉 Workout Breakdown: • 3-mile warm-up: 8:17 pace • 6K on: 7:31 pace, 1K off: 7:58 pace • 5K on: 7:27 pace, 1K off: 8:04 pace • 4K on: 7:18 pace, 1K off: 7:50 pace • 3K on: 7:15 pace, 1K off: 7:54 pace • 2K on: 7:15 pace, 1K off: 7:50 pace • 1K on: 6:53 pace, 1K off: 7:47 pace • Cool-down to 20 miles I love workouts like this - they make the miles fly by. This run was way hotter and humid than I expected with temps around 80°F, but these miles make me even
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FacebookDr. Gaby Go, DPT, PT, Run Coach
www.amberobics.com JOIN NOW CLASSES 🍑🎧 #chicago #chicagoworkout #fitness #chicagojuke #bootyworkout #chicagofitness #fitnessmotivation #fitnessjourney #sweatingitout | Amberobics
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HOW YALL COMING? DETROIT vs CHICAGO … #danceyourpoundsoff #detriot #chicago #workout #saturday | Dance Your Pounds Off LLC
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