Here’s a .63 release and around a 1.80 pop time by Contreras. Watch the slo-mo closely and watch his mechanics. 1. Start your move early when you can, 2. Get your foot in the ground asap, 3. Exchange near the midline of your body, 4. Take a direct line up to throwing position while keeping the ball above & inside your elbow, 5. “Cock the hammer on your gun” (Get the throwing arm elbow back - scap loaded), 6. Rotate, flex at the waist, keep the fingers near the top of the ball & let it fly, 7. St
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Here’s a .63 release and around a 1.80 pop time by Contreras. Watc…
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