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Engage in Dr. Pillai's Q&A session with Gina (Lakshmi) to learn how to calm your mind during meditation. 𝗧𝗼 𝗝𝗼𝗶𝗻 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐒𝐡𝐫𝐞𝐞𝐦 𝐁𝐫𝐳𝐞𝐞 & 𝐊𝐥𝐞𝐞𝐦 𝐁𝐫𝐳𝐞𝐞 𝐌𝐚𝐧𝐭𝐫𝐚 𝐈𝐧𝐢𝐭𝐢𝐚𝐭𝐢𝐨𝐧: 𝐎𝐧𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧, 𝐓𝐰𝐨 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐌𝐚𝐧𝐭𝐫𝐚𝐬, 𝘃𝗶𝘀𝗶𝘁 https://buff.ly/3R2ndBU 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐒𝐩𝐨𝐭𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝗧𝗵𝗲 𝗙𝗶𝗿𝘀𝘁-𝗧𝗶𝗺𝗲 𝗞𝗹𝗲𝗲𝗺 𝗕𝗿𝘇𝗲𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗰𝗹𝗼𝘀𝗲𝘀 𝗠𝗮𝘆 𝟯𝟭. 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝗹𝗹 𝗼𝗻𝗹𝘆 𝗼𝗽�
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What if we could boost energy and calm the mind... While sitting down? Thankfully, there is such a practice. It’s called Qi Gong. “Qi” is life-force energy. “Gong” means cultivation. Together, the two words describe an age-old system anyone can use to cultivate and balance life-force energy, improve health, and create long-lasting wellbeing… Using simple, easy-to-follow, effortless movements to nourish the flow of “Qi” or “life-force energy” throughout the body. The movements are gentle, uplifti
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