Always try to maintain a high elbow while swimming not dropped elbow 🫠 This will help with power, speed, and overall efficiency in the water 💧 📸: @ms.swimming.eg • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swim
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Always try to maintain a high elbow while swimming not dropped elbo…
5.5K viewsJul 20, 2024
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A high elbow recovery is meant to let you bring your arm back to the front with minimal effort and to place your hand in the optimal position for setting up your hand entry and following that your next catch 💧 Although it looks nice and yes can be faster it is typically suitable for people with good shoulder mobility and/or a proper body rotation ✨ Reason being if you don‘t rotate your shoulders properly it can put a tremendous amount of stress on your shoulders when performing a high elbow rec
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A high elbow recovery is meant to let you bring your arm back to the …
19.9K viewsOct 10, 2024
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Watch Train Daly demonstrate the Double Arm Butterfly Sprint with Pulley Attachment and Hand Paddles on the Trainer Pro with perfect form! ProTip from Dan Daly: The focus of the Pull should be right in front of the shoulder with a nice high elbow and fingers down. Then, recover as if your hands were just above the water's surface. It is recommended you do 6-8 reps and perform this exercise for 30 seconds as part of a continuous circuit. | Vasa Trainer
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Watch Train Daly demonstrate the Double Arm Butterfly Sprint with P…
185.7K viewsNov 28, 2023
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#ProTip from #VasaCoach Dan Daly with @theafish1 ・・・ Butterfly is tough but with the right technique and training, it is efficient and powerful. A common mistake is coming up too high, increasing drag, and wasting energy that could be spent moving forward. There are many causes but one in particular is your line of pull. Like all the strokes, you want to push water back to move your body forward. Wherever you push water, it pushes back. Swimmers lacking a good high elbow catch compensate by push
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#ProTip from #VasaCoach Dan Daly with @theafish1 ・・・ Butterfly i…
10.4K viewsFeb 27, 2025
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Adam Wardzinski`s Butterfly Guard System - High Elbow Guillotine from Overhook Control (week 3)
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