Ben Pakulski - Performance Coach | If dieting leaves you hungry, it is not a discipline issue. It is a design issue. Satiety comes from systems. More protein. More fiber.... | Instagram
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Ben Pakulski Teaches Bicep Training & Biceps Workout Tips
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The Pack | 6 essentials every pet parent should keep in their car 🚘🐾 “I’ve been through enough vet visits and road trips to know better — now I keep... | Instagram
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Longevity isn’t about living longer, it’s about staying powerful. Strong. Sharp. Independent. That’s the real definition of aging well. | Ben Pakulski IFBB Pro
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The Ideal Weekly Split for Getting Jacked After 40 💥 Your body isn’t 20 anymore, your training shouldn’t be either. Here’s how to train smart, recover better, and still build serious muscle after 40: Day 1 – Strength & Function (stability end ranges) Day 2 – Hypertrophy (5–8 reps, controlled tempo) Day 3 – Zone 2 Cardio (60–90 mins) Day 4 – Strength & Function (alternate movement patterns) Day 5 – Hypertrophy (new focus, new angles) Day 6 – High-Intensity Cardio or Functional Work This isn’t ab
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Most lifters get this wrong. Not all reps are equal. Not all sets are equal. And not all exercises are equal. The perfect rep is 100% effort through 100% of the range, every millimeter under tension. But most exercises don’t give you that. Some only load part of the movement, leaving gaps. That’s why exercise selection matters more than exercise variety. Here’s the framework: – Posture – your body’s alignment. – Position – your start and end points. – Path – the motion of your body or machine. –
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Gentlemen, most pre-workouts wreck your health. This one? It fuels performance and adds years to your life. Four essentials I take daily: 1️⃣ Electrolytes (high sodium) – performance starts with hydration. 2️⃣ Creatine – brain, muscle, and energy support. 3️⃣ Alpha GPC – dial in focus and contraction. 4️⃣ Beet root – natural nitric oxide boost. No stimulants. No crash. Just the foundation of long-term strength, focus, and vitality. This is the only pre-workout I’ll take for life. Comment “Upgrad
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Health and fitness aren’t the same. You can be a 10/10 in health… An…
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This stuff is important to know, so turn off all distractions and PAY A…
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Ben Pakulski - Performance Coach on Instagram: "Comment “Get Pro…
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