8 Simple Moves to Build Strength in Your Chest, Back, Arms, and Shoulders
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verywellfit.com
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30 Minute Beginner Complete Upper Body Workout (No Push-ups) (Music)
30 Minute Beginner Complete Upper Body Workout (No Push-ups) (Mu…
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vhx.tv
Here’s a beginner upper body workout for the arms, shoulders and back. Keep all moves slow and controlled. Do this 2-3 times a week. 1. Lateral Raises - 3 x 10 reps2. Bicep Curls - 3 x 10 reps3. Rows - 3 x 10 reps4. Tricep Extensions - 3 x 10 reps5. Curls into Shoulder Press - 2 x 12 reps | Petra Genco
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Here’s a beginner upper body workout for the arms, shoulders a…
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