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The wedge helps… IF you use it correctly. The fin (or back wedge) is designed to give your back foot a stable surface to drive power from. When positioned properly, it can help improve balance, force production, and explosiveness off the blocks. When it’s set up incorrectly, swimmers often lose stability and power before they even leave the block. Learning how to adjust the fin for your stance and start style is key to getting the full benefit. ⚡️ If you want to learn how to properly set up your
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