Archer Push-Up | Guide to Variations & Which Muscles Benefit

What Progressions are You on? Progressions: 1) If you can do 5 Pushups -> Then you can do 1 Diamond Pushup 2) If you can do 5 Diamond Pushups -> Then you can do 1 Archer Pushup 3) If you can do 5 Archer Pushups -> Then you can do 1 Pike Pushup 4) If you can do 5 Pike Pushups -> Then you can do 1 pseudo Pushup 5) If you can do 5 Pseudo Pushups -> Then you unlock the One-Arm Pushup. Follow @calisthentic Follow @calisthentic VC: @samuelrichards__ @_chukssamuel #calisthenics #beginnersworkout #bodyw

Archer Push Up: How to Do, Benefits & Its Alternative | cult.fit