"The L-sit is performed by supporting the body entirely by the arms and holding the legs straight out in front. The body forms an “L” thus the name L-sit. The exercise (we can hardly call it a movement) is isometric, i.e., it involves no joint movement. Being isometric, we quantify its performance not in reps but by time. "We not only contend that the L-sit is functional but that it is the most functional of all abdominal exercises.” —Greg Glassman, CrossFit Journal Issue 09 - May 2003 | CrossFi
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Looking to work progressions that allow you to develop your strength into more advanced moves? Check out these variations of an L-sit that allow athletes to slowly build their core, lats, and shoulders to a full L-sit 💥Foundation One shows you how ➤ https://buff.ly/2iX5QCx | GymnasticBodies.com
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Just a day after American Icon Rush Limbaugh announced he is battling advanced lung cancer, President Trump awarded Rush the Congressional Medal of Freedom during the State if the Union address. First Lady Melania Trump presented Rush with the medal. We ❤️ you Ruch!!🇺🇸❤️🇺🇸❤️🙏🙏 | Conservative Politics Today
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