Most ADHD goal-setting advice assumes the problem is discipline, willpower, or motivation. It isn’t. For many ADHDers, the real issue is that the goal itself is incompatible with how their nervous system sustains effort. So you plan, break things down, try again… and when it still stalls, you internalise it as a personal failure. That’s not a motivation problem. That’s a goal design problem. Having spent a decade working with large corporations designing behaviour change programmes on a global s
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