You’ve probably heard that breathing can help you connect with your abs and pelvic floor. But if you wonder exactly HOW to do that, be sure you’re not making these mistakes! ☝🏽Don’t breathe up on your inhale. Breathing down moves your internal pressure down and helps to lengthen and lower your pelvic floor. This can be important if you want to relax your pelvic floor muscles. You also need lengthening to oppose the shortening that occurs with your exhale. Lengthening keeps you from building up
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