Unstable Surface Training At Physio Clinic #cerebralpalsy #autism #physio #viral #shorts
0:16
Unstable Surface Training At Physio Clinic #cerebralpalsy #autism #ph…
1.2K views1 month ago
YouTubePranay Veer Ailawadi
Unstable surface training, like standing on a Bosu ball, wobble board, or foam pads, is becoming super popular in equestrian training. The idea is to “mimic” the instability of riding, since horses and stirrups are naturally unsteady. But does it actually do what we think? Your visual, vestibular, and proprioceptive systems all work together to help you stay balanced and react as you move, walk, and ride. When we get injured, the proprioceptive system in that joint/area often struggles, which ma
1:31
Unstable surface training, like standing on a Bosu ball, wobble b…
6.6K viewsNov 9, 2024
FacebookThe Equestrian Physio
Alan Salgado Espino - Knee Rehabilitation Specialist on Instagram: "Still using Bosu balls to “train proprioception”? Let’s rethink that. 🤔 Unstable surface training might look functional, but here’s the deal: 🔻 It reduces force production (which is how we actually stimulate proprioceptors) 🔻 It doesn’t mimic how injuries happen — most occur in stable, high-force scenarios 🔻 It distracts from what truly builds resilience: structured strength + neuromuscular control Athletes don’t need circus
1:05
Alan Salgado Espino - Knee Rehabilitation Specialist on Instag…
50.8K views7 months ago
Instagramdreamchaserr.__
New Research Shows Unstable Surface Training is Incredibly Beneficial for Upper Body, Lower Body, and Core activation. New YouTube Literature Review out now at https://youtu.be/1MQ7-bkYzY0 . Here’s fellow kinesiologist and PhD candidate Ben Lai demonstrating various exercises on unstable devices. Also check out the latest podcast interview clip on YouTube with Ben. Link at https://youtu.be/PbITHxSr3n4 . The goal of unstable surface training like BOSU ball exercises is not to lift maximal weight
0:18
New Research Shows Unstable Surface Training is Incredibly Ben…
22.3K viewsMar 4, 2025
FacebookAdvanced Human Performance by Dr. Joel See…
ACL and Meniscus Repair Rehab Jumps: College Basketball Player's Unstable Surface Training
0:11
ACL and Meniscus Repair Rehab Jumps: College Basketball Player'…
2.1K views10 months ago
YouTubeEvolve Physical Therapy
UNSTABLE SURFACE TRAINING 🤮 #physicaltherapy #ankleinjury #athletictraining
2:19
UNSTABLE SURFACE TRAINING 🤮 #physicaltherapy #ankleinjury #at…
330 views3 months ago
YouTubeDrJellyLifts
Should I Train Balance With Unstable Surfaces?
3:11
Should I Train Balance With Unstable Surfaces?
2 views3 months ago
YouTubeAthletes Training Room
Defying Gravity's Pull: How a Mini-Excavator Safely Descends a Slope
0:08
Defying Gravity's Pull: How a Mini-Excavator Safely Descends a Slope
35.4K views3 months ago
YouTubeHoe & Hammer
Balance Training Improved Cutting - Don't Neglect Balance Training in Your High Level Athletes!
1:42
Find in video from 00:25Balance Training Exercises
Balance Training Improved Cutting - Don't Neglect Balance Training in …
21.8K viewsDec 27, 2017
YouTube[P]rehab
BASKETBALL BIOMECHANICS on Instagram: "Optimizing movement patterns through strategic resistance and surface variation. Force is not just about magnitude. Direction, rate, and timing all play a factor. We are exploring self-organization of movement through multi-directional resistance, unstable surface training,and explosive power development. That major key is prioritizing proximal-to-distal sequencing while the athlete overcomes and works with resistance patterns to teach the body to organize
0:36
BASKETBALL BIOMECHANICS on Instagram: "Optimizing movemen…
13.7K views5 months ago
Instagrambasketballbiomechanics
Unstable surfaces amplify the demand on proprioception and movement precision. Save these exercise variations as a reference for your next performance block. #rktrainingprogram #becoolunderpressure #mindfulnessofbreathing #rktraininghawaii #neuroperformance | RK Training Hawaii
0:13
Unstable surfaces amplify the demand on proprioception and m…
26K views4 months ago
FacebookRK Training Hawaii
Balance & Stability Training For Athletes: The Truth Behind It ALL
6:46
Balance & Stability Training For Athletes: The Truth Behind It ALL
194 views6 months ago
YouTubeNick Leyden
The Truth About Unstable Surfaces!! New YouTube vid Explains the Science of Unstable Surfaces for Strength Training including why instability tools & devices like the BOSU ball are very effective for exercises like squats, bench press, pushups, single leg movements, etc. New Research studies all found on Pubmed confirm. Link at https://youtu.be/1MQ7-bkYzY0 . To reap the benefits of stability training go barefoot or wear barefoot shoes like Vivobarefoot (code VIVO20DRJOEL). This allows the muscle
0:13
The Truth About Unstable Surfaces!! New YouTube vid Expl…
23.2K viewsMar 5, 2025
FacebookAdvanced Human Performance by Dr. Joel See…
This session trains rotational force generation into explosive projection, with precise deceleration and re-stabilization on unstable surfaces. High rate of force development paired with controlled eccentric loading. Applied neuromechanics for dynamic environments. #rktrainingprogram #becoolunderpressure #mindfulnessofbreathing #neuroperformance | RK Training Hawaii
0:08
This session trains rotational force generation into explosive projecti…
1.7K views3 weeks ago
FacebookRK Training Hawaii
The SECRET to Bosu Ball training⬇️ You’ve seen it… equestrians (and other athletes) doing complex moves on Bosu balls, wobble boards, soft mats, and other wobbly surfaces in training. This trend is getting popular, but does unstable surface training actually do what people think? People often tell me they use unstable surfaces to recruit those “little stabilizer muscles,” improve core activation, or increase overall muscle recruitment. At first glance, this idea makes sense. If you’re constantly
1:15
The SECRET to Bosu Ball training⬇️ You’ve seen it… eque…
5.9K views5 months ago
FacebookThe Equestrian Physio
Pediatric Physical Therapy: Unstable Surface Jumping to Improve Stability | Grade III Ankle Sprain
0:10
Pediatric Physical Therapy: Unstable Surface Jumping to Impr…
9.1K viewsJun 2, 2024
YouTubeEvolve Physical Therapy
Gravity Defying Kid! 🤯 Extreme Balance & Core Control on an Unstable Surface | OT Training
0:31
Gravity Defying Kid! 🤯 Extreme Balance & Core Control on an Uns…
46 views4 months ago
YouTubeConnecting Dots - Child Development Center
Training on an unstable surface isn’t just about building strength; it engages core, shoulders, and lower body muscles, boosting balance and functional strength for real-life movements. #weareinshape #strongertogether #inshapefamilyfitness @condyfitnessandhealth | In-Shape Family Fitness
1:03
Training on an unstable surface isn’t just about building strength; …
1.1K viewsApr 2, 2024
FacebookIn-Shape Family Fitness
unstable surface = insane gains ring push-ups activate way more muscles than regular push-ups you’re not just working chest and triceps — your shoulders, abs, obliques, and even lats fire up to stabilize you this one move builds serious strength, improves control, and forces your whole body to work as a team if you want a stronger upper body, better posture, and bulletproof core — start adding ring push-ups to your training save this. try it. subscribe for more smart strength ideas like this one
0:30
unstable surface = insane gains ring push-ups activate way more musc…
2.3K views1 year ago
FacebookOleksiy Kononov
Alan Salgado Espino - Knee Rehabilitation Specialist | Over decades, researchers kept seeing it — The athletes who stayed resilient didn’t balance on wobble boards… They trained to absorb force,... | Instagram
0:09
Alan Salgado Espino - Knee Rehabilitation Specialist | Over de…
13.7K views3 months ago
Instagramdreamchaserr.__
🕹️COORDINATION TRAINING FOR A JUDOKA USING VARIOUS EQUIPMENT AND UNSTABLE SURFACES 🥷🎯🥋 #judotraining #coordinationtraining #judokaskills #unstablesurface #trainingwithequipment #judoconditioning #balanceandcoordination #strengthandcoordination #judokaworkout #judofitness #explosivetraining #functionaltraining #judotechniques | Babenko Andrii
0:13
🕹️COORDINATION TRAINING FOR A JUDOKA USING VARIOUS EQUIP…
192.1K viewsSep 21, 2024
FacebookBabenko Andrii
Im not a huge unstable surface training guy but every now and then the opportunity presents itself. - The guys were performing single leg toe touches as their corrective in between Bulgarian split squats and decided to intensify the movement by having them stand on foam. - UST doesn’t have many speed or strength benefits but working all those intrinsic stabilizers in the leg are helpful when we begin to perform our multi-directional sport specific work. - @darius.williams7 @_rygreen727_ - #unsta
0:19
Im not a huge unstable surface training guy but every now and th…
1.4K viewsJan 17, 2022
FacebookOvertime Athletes
Nakul Kumar, PhD | Strength Coach | Remember this the next time you see the use of unstable surfaces (or equipment that increases instability during an exercise) pushed as... | Instagram
0:11
Nakul Kumar, PhD | Strength Coach | Remember this the next time yo…
4.1K views3 months ago
Instagramdr_knuckles_strengthcoach
CONTROL > COMPENSATION Unstable surfaces disrupt sensory feedback, forcing the brain to rely on the eyes and inner ear for balance. If the brain can’t sense an area properly, it fills in the gaps and learns these compensatory patterns for efficiency. Barefoot, controlled movements help rebuild the brain’s map ➡️ better input = better output. To progress proprioceptive training, adjust: 1️⃣ Range 2️⃣ Speed 3️⃣ Load Real stability comes from how well the brain can predict and control movement, not
0:12
CONTROL > COMPENSATION Unstable surfaces disrupt sensor…
1K views4 months ago
FacebookKayla Lee Physio
Strength Training for Dogs: Watch This Pup Crush Balance Work on Grass! #optimumpetvitality
0:21
Strength Training for Dogs: Watch This Pup Crush Balance Work on …
1.8K views7 months ago
YouTubeOptimum Pet Vitality with Dr. Laurie McCauley
Balance Exercises Using a Pillow for Beginners,Seniors & Osteoporosis
14:09
Balance Exercises Using a Pillow for Beginners,Seniors & Osteopor…
1.4K viewsSep 21, 2023
YouTubeCarol Michaels Fitness
Mobile Elevated Work Platforms | Safety Training | Workplace Safety Certification
1:50
Mobile Elevated Work Platforms | Safety Training | Workplace Safet…
354 viewsOct 9, 2024
YouTubeOSHA Education School
Push-ups on an unstable support surface
0:05
Push-ups on an unstable support surface
6 months ago
YouTubeSunshine Man
There's more to dynamic stability than low load, unstable surface training. In fact, some of the most effective dynamic stability exercises I often use involve: 📊 High Axial Load 🏋🏽‍♂️ Stable surface This is a great way to deliver high load particularly to the lateral hip and trunk to build capacity for running. 🗓️ Heavy Marches, step-ups, calf raises, and single leg quarter squat holds are all movements I originally found through The Runner's Zone and have now made their way into our Hybrid
0:29
There's more to dynamic stability than low load, unstable surface tr…
1.9K viewsFeb 17, 2024
TikTokthemovementsystem
SLS on disc - Around the World Balance Exercise for Stability & Control! ‪@OTT_Physical_Therapy‬
0:52
SLS on disc - Around the World Balance Exercise for Stability & C…
7 views5 months ago
YouTubeOTT Physical Therapy
See more