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Effective Workouts for Building Bigger Arms in 30 Days
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TikTokdavistvshow
Love this @Raffy P Volleyball Academy warm up‼️ Libero session gets to work their discipline with being stopped on contact while also warming up their hands for out of system setting 💪 #volleyball #volleyballworld #volleyballworld🏐 #volleyballtraining #vball #volleyballtips #volleyballcoach #volleyballpractice #volleyballdrills #reps #libero #liberotraining
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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