29K views · 1K reactions | Are you properly applying supination to your curls for BIGGER BICEPS? Try this tip and let me know how it goes  | Dr. Jim Stoppani | Facebook
0:53
FacebookDr. Jim Stoppani
29K views · 1K reactions | Are you properly applying supination to your curls for BIGGER BICEPS? Try this tip and let me know how it goes  | Dr. Jim Stoppani | Facebook
Dr. Jim Stoppani. . Are you properly applying supination to your curls for BIGGER BICEPS? Try this tip and let me know how it goes 💪
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Forearm Supination ✨ Dive into the fascinating mechanics of turning your palm upwards through our latest animation! While the supinator muscle might sound like the star of forearm supination, it's actually the biceps brachii that plays the leading role. It not only flexes the elbow but also acts as a powerful supinator, particularly when the elbow is at a 90° angle. This muscle is the main contributor to the strength behind the motion. 💪 So, every time you open a jar or greet a friend with a wa
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